10 Tips to Get Your Family Hiking

10 Tips to Get Your Family Hiking

The best way to live a healthy active lifestyle is to find activities that you and your family enjoy. Sports like running and cycling can be limiting depending on the age or skill of group members, but hiking has very few limitations for age or skill. In fact, hiking...
Adventure Racing

Adventure Racing

Adventure Racing is a hot new trend that offers families an opportunity to bond through adventure and overcoming obstacles. These races are a great way to be active together and inspire healthiness, happiness and individuality. Our goal is to inspire and enable...
10 ESSENTIALS TO GET YOU HIKING

10 ESSENTIALS TO GET YOU HIKING

Hiking is a wonderful and wholesome way to immerse yourself in the outdoors! It is wonderful because you can discover nature at whatever pace you’re comfortable with.  And with a little planning and prep on the front end, it’s a wholesome and healthy family...
15 Ways to Get Your Steps In Every Day

15 Ways to Get Your Steps In Every Day

Wholesome to the Core is about living your best life including being active and healthy. One of the best ways to be active is to get your steps in. And 10,000 steps is about more than hitting the goal on your fitbit. Research studies point to the fact that 10,000...
10 Ways to Make Earth Day an Everyday Priority

10 Ways to Make Earth Day an Everyday Priority

1. Plant a Tree. Go to your local nursery or garden center and plant a tree with a friend or child.  Better yet, sponsor a classroom by purchasing tree seeds and have them plant the seeds and watch them grow. This starts a dialog about the importance of trees in...